What is the keto diet?The keto or ketogenic diet is known for being part of the so-called LCHF diet (Low Carb High Fat), that is, diets designed to include eating foods with a high percentage of fat and a very low carbohydrate content. The keto diet represents a more extreme variant of this group of […]
In order to achieve the desired results, in addition to proper and regular training, it is necessary to adhere to a proper diet that includes an appropriate and balanced intake of carbohydrates, proteins and fats, in accordance with the goals we want to achieve.* If, for some reason, some of the above does not we […]
The best way to flatten the stomach is through a long-term healthy diet based on natural foods and with enough physical activity. If you want to speed up the process, try incorporating some of the foods discussed in this article. Not only will it relieve fluid retention, but it will also help you reduce hunger […]
It’s no secret that achieving and maintaining a healthy body weight requires a combination of a healthy and balanced diet and physical activity. However, not every workout burns the same amount of calories. In addition to the length of the training itself, the burning of calories is also affected by the intensity of the training. […]
