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The best way to flatten the stomach is through a long-term healthy diet based on natural foods and with enough physical activity. If you want to speed up the process, try incorporating some of the foods discussed in this article. Not only will it relieve fluid retention, but it will also help you reduce hunger and speed up your metabolism. (If you want to speed up the process, consider whether an egg and meat diet is acceptable for you!)

1. Almonds
   Almonds are full of vitamin E and contain beneficial proteins. In addition, their vegetable fibers will fill you up and reduce the feeling of hunger. A 2007 Purdue University study concluded that despite the fact that almonds are high in calories, their calories do not contribute to belly fat. So replace your usual morning meal with almonds and see if they make a difference for you.
2. Leafy Vegetables

The fastest way to a flat stomach? Include a serving of leafy green vegetables with every meal. Kale, spinach, and lettuce are all low in calories, full of fiber, and provide your body with several essential vitamins and minerals that help eliminate excess fluid that leads to bloating more quickly.

3. Oats

Oats are a filling food, so it’s hard to believe that they can help you lose weight. But a serving of oats in the morning can be part of your low-calorie diet and a great way to give your body natural energy that will be released slowly throughout the day. This way you will feel full for a longer period of time, and in addition, oats are excellent for reducing cholesterol.

4. Olive oil

Crazy but true – small amounts of olive oil can help you lose weight. Polyunsaturated fats like those found in olive oil can ward off hunger pangs, and olive oil itself also contains a natural chemical called oleic acid that helps break down excess fat in the body.

5. Beans

Each tiny bean is packed with nutrients, such as protein and fiber, while the rest of the bean is low-calorie and slow-release energy. This means that, on the one hand, you will feel full, and on the other hand, the proteins will help strengthen your muscles and increase their tone. Swap burgers for burritos, and beef chili for bean chili.

6. Peppermint

Mint is known as a powerful healing herb that soothes the digestive tract. If you need to settle your stomach, why not include it in your diet. The easiest way is to drink mint tea. Get a box of mints from the supermarket and drink 3 glasses a day. Mint is also great for cleansing the skin.

7. Green tea

Green tea helps the body eliminate excess fluid, which reduces bloating in the stomach due to excess water retention. In addition, green tea accelerates metabolism, which leads to faster burning of fat deposits in the body.

8. Sea grass

Seaweed is valued for its high concentrations of iodine, which helps in the production of thyroid hormones in the body. These hormones regulate your metabolic rate – the rate at which your body burns fat. Seaweed also contains several minerals that help break down fat around the stomach and prevent excess fluid retention. Look in stores that carry Japanese goods and in health food stores. It can also be found in supplement form.

9. Apple cider vinegar

If you’re looking for a quick way to detox your body, try adding apple cider vinegar to every meal. It acts as a digestive tonic that helps to clear harmful bacteria from the intestines and flush out toxins from the stomach area. You can also add it as a salad dressing or pour it over vegetables during cooking.

10. Cranberry juice

Besides the abundance of vitamin C, which is a well-known antioxidant, cranberry juice has fantastic diuretic properties. This means that this juice helps the body to get rid of excess fluid. Swap your favorite morning drink for a glass of sugar-free cranberry juice, preferably made from organic, fresh cranberries.

11. Asparagus

Asparagus is often considered a luxury vegetable, and for good reason. Each stalk is packed with vitamins A, B, C and E. In addition, asparagus contains high concentrations of zinc and potassium. Zinc helps in purifying the skin and potassium in removing excess fluid. Asparagus has long been used for the treatment of chronic inflammation, arthritis and rheumatism.

12. Tomato

Tomatoes are delicious and full of antioxidants. But does it help with weight loss? Tomatoes are definitely a type of food that can help with this. It reduces inflammation and water retention in the body. Tomatoes also reduce leptin resistance. Leptin is a type of protein that helps regulate metabolism and appetite so our bodies can lose weight more easily.

13. Garlic

Your breath may smell worse than usual, but each clove of garlic is full of antioxidants and a natural chemical called allicin. When allicin is taken into the body, additional substances are created in the tissues that can kill harmful bacteria and viruses – including those in the digestive tract. A healthy gut is the foundation for achieving a flat stomach – so add a few cloves of garlic to your daily meals.

14. Chili

Eating chili is a great way to boost your metabolism, which helps burn calories faster. One chili pepper contains a whole day’s recommended dose of beta carotene, necessary for maintaining the health of the skin, hair and nails, as well as a double dose of vitamin C – a basic antioxidant that helps fight toxins.

15. Bananas

Contrary to what many believe, bananas can contribute to weight loss and not weight gain. Eating bananas not only provides the micronutrient zinc that helps your skin, but it also releases energy at a slower rate and has plant-based fiber that’s good for digestion. In addition, bananas prevent water retention due to high potassium concentrations.

16. Watermelon

Half a watermelon contains almost twice as much potassium as a banana. Watermelon is a low-calorie, high-antioxidant alternative that can flush excess fluid from the body. Cantaloupe also contains twice the daily allowance of vitamin C, which helps support the immune system and healthy skin.

17. Cucumber

Believe it or not, cucumber is a member of the watermelon family, and therefore has very similar dietary properties to watermelon. It is a natural diuretic, which means that eating cucumber facilitates the elimination of water from the body and reduces bloating.

18. Berries

Tiny but mighty, the berries are packed with antioxidants and fiber – just one cup of raspberries contains as much as 6 grams. Besides, they don’t have many calories. Add a handful to a blender to make a delicious drink or simply eat them with breakfast.

19. Cinnamon

This sweet spice helps regulate blood sugar spikes and stimulates insulin production. There is evidence that cinnamon also makes cells more responsive to insulin, meaning they will store less excess energy and burn more fat.

20. Ginger

Have you ever wondered why sushi is served with ginger? This herb has been used for centuries as a digestive aid because it has anti-inflammatory and antioxidant properties. Prevents nausea and disgust. Ginger contains an enzyme called zingibain, which helps digest protein.

21. Artichokes

Artichokes are rich in fiber, and thus help the digestive process, reduce flatulence in the abdomen. At the same time, artichokes do not have many calories. They are often recommended by nutritionists for the treatment of digestive disorders.

22. Brown rice

If you want to have a flat stomach, you should consume complex carbohydrates that are rich in protein and muscle-building vitamins. Brown rice is better than white rice because it contains much more energizing vitamin B that helps burn calories faster.

23. Peanuts

Peanuts get a bad rap in the diet world, but by eating smaller amounts of peanuts between meals you can prevent yourself from overeating and give your body the protein it needs for a slim, flat stomach. Peanuts are rich in omega 3 fatty acids, plant fiber and vitamin E.

24. Avocado

In addition to being very tasty, avocados are also very useful. It is often used in combination with spicy food because it calms the digestive system after irritation. Avocados contain potassium, which helps regulate fluid balance, as well as magnesium, which prevents constipation.

25. Sunflower seeds

Sunflower seeds contain abundant dietary fiber, which can fill you up for a longer period of time and help curb hunger. At the same time, they facilitate digestion. They are full of vitamin E, which is important for skin health, as well as many proteins and complex carbohydrates.

What are your experiences with groceries in this context? Have you managed to achieve a flat stomach with the help of some kind of diet?