It’s no secret that achieving and maintaining a healthy body weight requires a combination of a healthy and balanced diet and physical activity. However, not every workout burns the same amount of calories. In addition to the length of the training itself, the burning of calories is also affected by the intensity of the training. And here is what physical activity is the best in that regard.
Workouts that burn the most calories
CrossFit – about 800 calories per hour
Effective training includes weight loss, body strengthening, increased agility and flexibility. Research has shown that crossfit workouts burn about 13 calories per minute.
Boxing – from 500 to 800 calories per hour
In addition to the fact that this sport shapes muscles, it also helps in losing weight, as well as improving balance, endurance and posture.
Riding a stationary bike – from 500 to 700 calories per hour
This form of fitness strengthens the body and burns calories quickly, which means that we will burn at least 500 calories in one hour.
Swimming
There are different styles of swimming and each burns a certain amount of calories, but on average it’s about 450 calories per 30 minutes.
Zumba – 400 to 600 calories
During this dance class, we will burn up to 600 calories, and in addition, we will strengthen the body and involve different muscle groups.
Climbing the stairs – about 300 calories for 30 minutes
Chances are you use the stairs every day, so make the most of them. This is a great cardiovascular workout for the lower body.
Weight lifting – from 200 to 400 calories for 30 minutes
Weight lifting is actually a necessary part of training, if we need to lose extra pounds.
Running
This is also the simplest and free way to burn calories, and we don’t even need any additional equipment. Running burns 100 calories per kilometer.
Jumprope
in just 10 minutes of light skipping you will lose 100 to 160 calories